Nov 12, 2019
“We all have an innate wisdom and access to something greater.” Jessie May is the founder of the HeartRise method, an active meditation designed to access the inherent wisdom of the human heart. She and Francesca discuss intuition, the importance of quieting the busy mind and accessing your emotions, productively dealing with uncomfortable feelings, and more. If you’re curious to learn Jessie May’s simple method of accessing your own heart’s wisdom, she breaks it down so you can apply the method to your own life.
Connect with Jessie May
Podcast High On Heart
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Cover art photography by Frankie Norstad
Cover art graphic design by Sarah Epperson
Theme music by Origamibeats